Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to.
Therapy can help by offering support and insight to begin to understand how your past affects your present. It is a process of growth and self-discovery, leading to greater self-acceptance.
Therapy offers the time and space to understand how your mind and inner world work and how they affect the patterns of your life.
Therapy can help you to find your voice in the world and to lead the life you want to live.