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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James

 

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to. 

Therapy can help by offering support and insight to begin to understand how your past affects your present. It is a process of growth and self-discovery, leading to greater self-acceptance.


Therapy offers the time and space to understand how your mind and inner world work and how they affect the patterns of your life.

Therapy can help you to find your voice in the world and to lead the life you want to live.

 

Often people have times in their lives when talking to someone qualified, skilled and experienced can make a huge difference. Having a space that's accepting, supporting and without judgement can start the process of coming to terms with the past and understanding the present. 

The decision to seek help is a brave one and it's important to find a therapist with the skills and approach that's right for you. 

My approach is psychodynamically informed. I believe that psychotherapy is a collaborative venture between therapist and client. I will work with you to create a unique relationship that is safe and can help to bring about positive change and development. 

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